PLANT-BASED | LOW HISTAMINE

The sites below contain weekly menus, recipes, testing information, useful medications and supplements to help you navigate your Histamine Intolerance.

• Bohemian Vegan Kitchen
• Low Histamine Vegan Total Reset
• Through the Fibro Fog recipes
• MastCell360 recipes

• I find the Fig app helpful, especially for pre-made products. 
• The Mast Cell 360 Food List is great
• The TLH YES LIST is also helpful in showing you what you can eat rather than what you can’t.

• r/histamineintolerance 
• r/lowhistaminerecipes 
• r/mcas

• Histamine Intolerance Introduction & Help from r/histamineintolerance
• So…What do you do if you’re HI and broke af? from the Histamine Intolerance subreddit

• Overall View of Histamine intolerance/ Mast cell activation: The goal is Histamine tolerance
• Sighi Elimination Diet
• Covid‐19 Histamine theory: Why antihistamines should be incorporated as the basic component in Covid‐19 management? NIH Feb 2023
• Antihistamines improve cardiovascular manifestations and other symptoms of long-COVID attributed to mast cell activation

NOTE: The information contained in this website is for informational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional for symptom management.