PLANT-BASED | LOW HISTAMINE

Plant-based, low-histamine cooking from a small garden and a tender gut.

I’m trying my best to manage my Long COVID symptoms in whatever ways help.

There’s no such thing as a perfect sick person.

And truthfully, few of us share the same symptoms, let alone find the same foods or routines that actually help.

I follow a mostly plant-based, low-histamine diet—not because I love restriction, but because it helps keep my symptoms manageable. That said, I occasionally make space for a soft cheese, a fish taco or chips and salsa.

I’m not aiming for perfection—I’m aiming to keep my histamine bucket low, eat as normally as I can, and heal my gut along the way.

This isn’t a primer on Histamine Intolerance. It’s a day-to-day resource for living with a low-histamine diet, built from my own trial and error.

NOTE: The information contained in this website is for informational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional for symptom management.